Registro de peso (no entrada de diario) del 18 septiembre 2015
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84,9 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4038 kcal
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Grasa: 130,09g | Prot: 239,95g | Carbh: 478,44g.
Desayuno: Welch's Concord Grape Jam, Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Almuerzo: Chicken, Cooked Spaghetti Squash, Ranch Salad Dressing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fairlife Chocolate Milk, Fairlife 2% Milk, Well Pict Strawberries. Cena: Wish-Bone Light Buffalo Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. Pasa Bocas / Otros: Honeydew Melons. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de marksmith176
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