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My initial weight was a guestimate, going by what I had weighed at work on Wednesday. Today, I weighed on my Wii, and was actually pleased to see that my weight had decreased from what I expected. hopefully, when I return to work on Monday, I will see the same result. I would love to weigh 190 by the end of September!
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88,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 78,51g | Prot: 122,73g | Carbh: 17,57g.
Desayuno: Sugar in the Raw Stevia in The Raw (Packet), Coconut Milk (with Water), Coffee. Almuerzo: Pepper, Cheese, Salad Dressing, Yellow Tomatoes, Dole Romaine Lettuce, Bland Farms Vidalia Sweet Onion, Pork Roast (Lean Only Eaten). Cena: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Chicken Breast (Skin Eaten), King's Kimchi. más...
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Perdiendo 9,5 kg a la Semana
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