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Michael-Anderson
Diario
08 sep. 15
Diario de Michael-Anderson, 08 sep. 15
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Well, I suppose I'm back. I took a leave for some personal reasons and honestly it didn't pan out the way I was hoping for it to do. I wasn't even going to try to come back to this site yet today I let curiosity win. I went through my mail here and seen a message or two from back when I took leave. I want to really thank you, (you know who you are) and to do so publically. Your words meant something special to me when I needed it the most.
I did pretty well the first month or so I lost down to 290 then became out of control while facing some fierce demons in my life and began to binge eat and turning to food for comfort. I have since went up to 303 and I know I must stop and reverse this direction.
137,4 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 08 septiembre 2015:
1158 kcal
Grasa: 75,61g | Prot: 67,71g | Carbh: 72,42g.
Desayuno:
Dole Bananas, Frito-Lay Munchies Salted Peanuts.
Almuerzo:
Carl Buddig Deli Thin Honey Turkey Lunch Meat.
Cena:
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat).
más...
3550 kcal
Ejercicio:
Conduciendo - 1 hora, Ducharse - 20 minutos, Pasar la Aspiradora - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 10 horas.
más...
Ganando 0,1 kg a la Semana
9 Seguidores
Apoyo
Comentarios
You can do it!
08 sep. 15 por el miembro:
HCB
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