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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124,1 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 44,7 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 63,91g | Prot: 141,43g | Carbh: 36,05g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Cena: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Pasa Bocas / Otros: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. más...
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5125 kcal
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Ejercicio:
Tareas del Hogar - 7 horas, Durmiendo - 7 horas y 35 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 8 horas y 10 minutos, Conduciendo - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos. más...
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peso estable
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 Comentarios
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 sep. 11 por el miembro: kingkeld
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