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Very poor choices recently, so I'm kind of glad that at least I didn't gain. Starting again!
Wt: 69.5
Fat%: 32.0
Water %: 50.6
Muscle %: 33.9
BMI: 27.4
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69,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1646 kcal
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Grasa: 54,73g | Prot: 90,42g | Carbh: 182,01g.
Desayuno: Coffee, Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light, Valentina Salsa, Gut & Günstig Fettarme H-Milch 1,5%, Herta Finesse Schinken, Old El Paso Fajitas, Gut & Günstig Junger Gauda Mild & Würzig. Almuerzo: Tabasco Original Pepper Sauce, Mixed Vegetables (Drained Solids, Canned), Clear Value Tomato Sauce, White Rice, Skinless Chicken Breast. Cena: Gloria Aioli, Red Salsa, Canola Vegetable Oil, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, White Potatoes (Flesh and Skin), Pita Bread. Pasa Bocas / Otros: Hard Candy, Beer, Hard Candy, Coca-Cola Diet Coke. más...
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2065 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 30 minutos. más...
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peso estable
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