Diario de mwalker522, 07 sep. 15

This is one year today from the day I got fed up (literally) and joined a gym, and got my diet right. Its been a great journey. Start weight was 225.1 Todays weight 174.3. Start body fat 33.1 Todays body fat 23.7 Will be 60 next month - feeling 20 years younger.It came off fast at the start but slow and consistant for the second 25 lbs. Pants size was 40 - waist today is 34. Headed for Body Pump and cycle this morning. Never give up - Don't be in a hurry - Eat clean real foods - Observe portion control.

79,1 kg Disminuído hasta ahora: 23,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.