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Up and down, up and down...
I think my increased weight is from drinking copious amounts of water yesterday, all day (was home sick... blah...).
Either way, meh, I am looking good, and I know if I stick with it I'll get to where I want to be.
Going to get some soft tissue work on my shoulder after work today as well as a much needed adjustment (back, hips, shoulders, elbows, neck... etc).
It's nice having a friend who's a chiropractor. :)
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79,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1258 kcal
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Grasa: 60,58g | Prot: 64,08g | Carbh: 113,97g.
Desayuno: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Almuerzo: Chicken Noodle Soup. Cena: French Fries, Bacon Cheeseburger. más...
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2598 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Ganando 1,3 kg a la Semana
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