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morning weigh in, multiple times to ensure accuracy.
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107,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1653 kcal
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Grasa: 46,53g | Prot: 92,47g | Carbh: 227,52g.
Desayuno: Hulled Sunflower Seeds, Bananas, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. Almuerzo: Green Tea, Mushrooms, Onions, Zucchini, Smoked Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Cena: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Pasa Bocas / Otros: Strawberries, Coles Mango Sorbet. más...
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Perdiendo 6,3 kg a la Semana
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