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Weigh in, my scales are messing up showing random weights but avereaging it out is 108
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108 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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1819 kcal
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Grasa: 49,84g | Prot: 142,15g | Carbh: 202,65g.
Desayuno: Hulled Sunflower Seeds, Bananas, Chobani Plain 0% Greek Yoghurt, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. Almuerzo: Green Tea, Chicken Breast, Capsicum, McCain Peas and Corn, Onions. Cena: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Pasa Bocas / Otros: Garden of Life RAW Meal Replacement - Vanilla. más...
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Perdiendo 0,5 kg a la Semana
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