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I did not even want to step onto the scale until I had gotten a few good days back on my plan. After a sort of chaotic week, life has settled down. I have a little bit of a gain, but I am feeling confident I can get back down and make it that last tiny bit to my goal.
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66,6 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 42,48g | Prot: 68,56g | Carbh: 136,85g.
Desayuno: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake). Almuerzo: Frank's Red Hot Sauce, Kidney Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas. Cena: meatballs, Tomato and Basil Pasta Sauce, spaghetti. Pasa Bocas / Otros: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins. más...
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1947 kcal
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Ejercicio:
Ver TV - 1 hora, Compras - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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