Diario de Tamarah Jo, 31 ago. 15

This weekend gain is frustrating, I stayed on track all weekend and am tired of losing and gaining the same 2 pounds. I guess I can 't let it get to me,, the good news is I made it to the Gym this morning and started my 12 week training plan,, I am thrilled about that . I even had a friend join me. She is new at strength training so it was fun helping her out and having someone to work out with . She did awesome .
I look forward to tomorrow .,, Loving a new start,, Maybe we can get the muscles woken up and get some Fat burning going on,, I will keep you posted :-)
71,9 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.
Ganando 1,4 kg a la Semana

11 Seguidores    Apoyo   

Comentarios 
Don't Give Up!!! Perhaps keeping a written journal of your eating habits and exercise will show where you might be helping this lose/gain cycle. I was having the same thing happen and I discovered that I wasn't doing the exercise as much as I should have been doing. Since correcting that I've lost consistently! I'm excited about your new exercise program and hope it will keep you on a downward path! I know you can do it! :D  
31 ago. 15 por el miembro: spiritspell
We all hit snags along the way but know that if you are doing everything right, the scales will soon reflect it. Keep on keepin' on! 
31 ago. 15 por el miembro: Sherran
Thanks Friends ! 
31 ago. 15 por el miembro: Tamarah Jo
I find that if I am struggling I change something goo over RDI or under... walk an extra mile or take a break. THings to make your body sit up and take notice. It is not a miracle cure and don't change everything just one thing. Shake it up. 
31 ago. 15 por el miembro: Pterath
i went back and forth with the same 5 lbs for 4 weeks until i lowered my net carbs , upped my water and stepped it up at the gym. It was a rough week but I pushed thru it, I know you can too. Do what works for you! Hang in there pretty lady! you got this..  
31 ago. 15 por el miembro: redgirl1974

     
 

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