|
Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
|
124,8 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
|
|
936 kcal
|
Grasa: 37,80g | Prot: 114,58g | Carbh: 35,38g.
Desayuno: Chocolate Protein Shake, Coffee. Almuerzo: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Cena: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Stringsters String Cheese. más...
|
|
5352 kcal
|
Ejercicio:
Tareas del Hogar - 8 horas, Durmiendo - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 7 horas y 15 minutos, Conduciendo - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos. más...
|
Ganando 2,5 kg a la Semana
|