Diario de dog147, 28 ago. 15

quite happy had a days with barbies, pub grub, etc so good job I did the activities I did, fingers crossed it will another few pounds in 2 weeks
83,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 28 agosto 2015:
1005 kcal Grasa: 29,25g | Prot: 70,66g | Carbh: 117,34g.   Desayuno: Coffee, Harvest Morn Porridge Oats. Almuerzo: Courgette, Coffee, Lettuce, Radish, Tomatoes, Tesco Red Pepper, Celery, John West Tuna Chunks in Spring Water. Cena: Tesco Pastrami, Mixed Grain Bread. Pasa Bocas / Otros: Peanut Butter Cake with Icing. más...
2208 kcal Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
Perdiendo 1,1 kg a la Semana

   Apoyo   

Comentarios 
Ah that sounds lovely, yes I'm sure you will see a drop next week x 
28 ago. 15 por el miembro: Jo3
Quite Happy??? QUITE Happy??? Jim you have lost another 5lbs!!!! You're only 9lbs away from your goal weight.... You know as well as anyone that this is the hard part and is the time when you will start to slow down on weight loss, that's why it's your ideal weight. I think you've done amazingly well and not just with the weight loss. Your level of fitness is outstanding, I get knackered just reading your journal. Karen x 
28 ago. 15 por el miembro: kp2605
OMG Jim, i didn't realise you had dropped a load more weight, thats fan bloody tastic, i think we need to see a picture of you x 
28 ago. 15 por el miembro: Jo3
why thank, but don't foget this is what I do for a living so it makes it a lot easier, I have eased off the last few days and to be honest if I had of planned my weigh a bit better I think I might of edged another pound or two. the next 2 weeks I will be treadmilling every day in work, plus the odd game of tennis so that should help. Have to get by body beautiful for my holidays in 34 days time YIPPEE not really counting 
28 ago. 15 por el miembro: dog147
for jo3 - trust me at my age I don't do photos, to old for selfies LOL, but thank you for your comments 
28 ago. 15 por el miembro: dog147
Lol fair enough, yoy will look great for your holiday :-) 
28 ago. 15 por el miembro: Jo3
I didn't realise this was your profession... although how I thought you would fit in a job around all the sports and exercise is beyond me Doh!!! What is it you actually do? 
28 ago. 15 por el miembro: kp2605
I didn't realise this was your profession... although how I thought you would fit in a job around all the sports and exercise is beyond me Doh!!! What is it you actually do? 
28 ago. 15 por el miembro: kp2605
Well done, Jim. You're going to hit goal in a couple of weeks, I think! 
28 ago. 15 por el miembro: heidij123

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de dog147


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.