Registro de peso (no entrada de diario) del 27 agosto 2015
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82,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2079 kcal
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Grasa: 70,68g | Prot: 188,36g | Carbh: 171,52g.
Desayuno: Onions, Tip Top 9 Grain Pumpkin Seed, Kraft Higher Protein Cheese, Egg Omelette, Nescafe Instant Coffee & Skim Milk. Almuerzo: Lite n' Easy Chicken Satay, White Rice. Cena: Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Max's Nitetime Protein, Powerade Isotonic Berry Ice, Almonds, Max's Supershred, Protein Treats..., Woolworths Lite Milk. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Mrwalker2u
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