I hadn’t weighed myself in a few years and so I guessed my starting weight at 220 LBS. Today I officially weighed myself at 222.4
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100,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 51,33g | Prot: 81,96g | Carbh: 140,64g.
Desayuno: Coffee with Milk and Sugar, Tim Hortons (Canada) Spinach and Egg White Omelette Bites. Almuerzo: Cucumber, Young Green Onions, Assi Red Chili Pepper Flakes, Kikkoman Sesame Oil, Kirkland Signature Organic Raw Honey, Best Choice Peanut Butter, Sun Luck Toasted Sesame Seeds, Minced Garlic, Vinegar, Soy Sauce. Cena: Turkey Chili. Pasa Bocas / Otros: Schneider's Turkey Pepperettes Slims, Lindt Lindor Assorted Chocolate Truffles. más...
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