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TOM? I really want to be solidly in the 160s soon. :(
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78,5 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 44,35g | Prot: 63,52g | Carbh: 162,73g.
Desayuno: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Almuerzo: Ken's Steakhouse Lite Northern Italian, tomato, goat cheese crumbles, red leave lettuce, scallions, carrots, yellow pepper, broccoli, Meat-Free Chick'n Strips. Cena: Earth Balance, red potato. Pasa Bocas / Otros: IPA. más...
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Ganando 2,0 kg a la Semana
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 Comentarios
However, I do have to point out my fat % is 29.2 according to the scale (pretty sure it's the lowest I've seen) and my muscle % went up.
31 ago. 11 por el miembro: squery
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