Registro de peso (no entrada de diario) del 25 agosto 2024
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57,7 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2577 kcal
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Grasa: 116,82g | Prot: 166,09g | Carbh: 226,48g.
Desayuno: Dried Apricot, Granny Smith Apples, The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries, Gouda Cheese , Arugula Lettuce, Pink Salmon , Boiled Egg, Freybe Cervelat Salami, Avocados , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Stonemill Sourdough Multigrain Bread, 2% Fat Milk. Almuerzo: Grapes, Granny Smith Apples, Плов Khudos , Lamb Roast, Tomatoes, Cucumber (with Peel) . Cena: Pink Salmon , Peaches , 2% Fat Milk, Peaches , Tomatoes, Olive Oil , Cucumber (with Peel) , The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese. más...
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Perdiendo 7 kg a la Semana
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