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I weighed myself yesterday but forgot to enter it. I’m down to 173.8. Turns out my scale isn’t lying to me. I’ve had some difficulties this week with entering my daily calories, but I have been tracking and weighing foods. I’m going to do better this week.
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78,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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925 kcal
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Grasa: 45,31g | Prot: 42,29g | Carbh: 88,83g.
Desayuno: Vital Proteins Collagen Peptides, Silk Caramel Almond Creamer, Simple Truth Breakfast Sausage Links. Almuerzo: Synergy Trilogy Kombucha (Bottle), Perfect Foods Bar Coconut Peanut Butter, Clancy's Sweet Potato Chips. Pasa Bocas / Otros: LesserEvil Buddha Bowl Himalayan Pink Popcorn. más...
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Perdiendo 0,6 kg a la Semana
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