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did 10,000 steps today and had more veges and 2lts of water. Now we're getting into spring soon the weather isn't so cold to now start getting up and going for walks.
also joining back at a gym this week, not that keen to but routine is so important 👌
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67 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 40,38g | Prot: 61,32g | Carbh: 112,02g.
Desayuno: Almond Butter, Countdown Frozen Mixed Berries, Vitasoy Unsweetened Almond Milk, Oatmeal. Almuerzo: Sunrice Brown Rice & Quinoa, Kumara, Cooked Spinach (from Fresh), Cooked Mushrooms. Cena: Hard-Boiled Egg. Pasa Bocas / Otros: Cooked Salmon. más...
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Ganando 1,4 kg a la Semana
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