Diario de Amira Loses , 24 ago. 24

Finally broke through the 160s and I have not been here for quite a while. 20 lbs down and 11 to go to meet diabetes clinic goal of 148. Super excited to see that scale move down so much since April. Hope to hit 158 by end of month.

72,5 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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355 kcal

Grasa: 16,50g | Prot: 31,00g | Carbh: 21,00g.   Desayuno: International Delight Hazelnut Coffee Creamer. Almuerzo: Wendy's Grilled Caesar Salad (Entree). más...