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Online calculations are putting my BMR (basal metabolic rate) at around 2000cal. Let's assume the built in exercise calculator in this app is accurate and says I did 2000cal of exercise today. My question is, how do I get a reasonable picture of ACTUAL calories burned today because as much as I wish it was 4000, I know that can't be right hahah
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109,0 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 87,99g | Prot: 63,29g | Carbh: 228,28g.
Desayuno: Coffee with Cream and Sugar, Butter (Salted) , Black Diamond Cheddar Cheese Slice, Costco Jalapeno Cheddar Bagel. Almuerzo: Pillsbury Three Cheese Pizza Pops. Cena: 14" Pepperoni Pizza , Mr. Noodles Oriental. Pasa Bocas / Otros: Coca-Cola Diet Coca-Cola (Can), Fortinos Springers Pepperette. más...
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Ganando 0,6 kg a la Semana
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