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174.2, another record low.
Actually followed my own advice and watched what I ate this weekend. Resisted the urge to eat crappy snacks (pizza rolls, etc) and kept my beer drinking to one evening.
I am hoping I can hit 172 by the end of the week.
Feeling pretty good about things today.
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79,0 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 58,73g | Prot: 73,92g | Carbh: 171,45g.
Desayuno: Cake Donut, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Almuerzo: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar, Asparagus, Flank Steak. Cena: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Pasa Bocas / Otros: Shredded Cheddar, Black Olives, Lean Ground Beef, 2 Taco Shells, Tootsie Pop, Tootsie Roll (Small). más...
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2588 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Perdiendo 1,1 kg a la Semana
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