Registro de peso (no entrada de diario) del 30 agosto 2011
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90,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2707 kcal
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Grasa: 63,92g | Prot: 112,66g | Carbh: 440,20g.
Desayuno: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almuerzo: Blueberries, Pineapple, Gala Apples, Navels Oranges, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. Cena: Stir Fry Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Pasa Bocas / Otros: Blueberries, Pineapple, Chocolate Covered Raisins, Sugar Free Boysenberry Preserves, Caramel Rice and Corn Cakes. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Congratulations on nearly reaching your goal weight! I was just viewing your weight history, and it is very inspiring. Your consistency since you started losing has been amazing! I haven't been able to stick to a healthy diet and exercise plan yet, but I'm going to keep trying. Thank you for the great example!
30 ago. 11 por el miembro: RandyB1961
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Peso Histórico de technut
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