Diario de I Am Okino, 19 ago. 24

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Registro de peso (no entrada de diario) del 19 agosto 2024

112,4 kg Disminuído hasta ahora: 0,6 kg. Aún para ir: 8,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 agosto 2024:

1843 kcal

Grasa: 59,32g | Prot: 167,02g | Carbh: 216,60g. Desayuno: Trader Joe's Persian Cucumber, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Refried Beans, Fage Total 5% Greek Yogurt (170g), Kirkland Signature Organic Salsa - Medium, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Blueberries , Yoplait Greek 100 Protein - Key Lime. Almuerzo: Swoon Half Lemonade & Half Tea Drink, Bolthouse Farms Baby-Cut Carrots, Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Romaine Lettuce, Stop & Shop Pluot, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Aunt Millie's Live Carb Smart White Bread, Simple Truth Turkey Bacon. Cena: Kim Nori Seasoned Seaweed Snack, Fiber One Protein One Chocolate Chip Bar, Spindrift Grapefruit Sparkling Water, Dannon Oikos Triple Zero - Strawberry, Pistachio Nuts , Trader Joe's String Cheese, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...