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been actually doing this diet and exercise since july 18th when i came back from doc who said i am heading for diabetis! She told me to eat no more than 45 carbs per meal and exercise 1/2 hr. a day. started taking pills for diabetis also. doing great so far. very motivated.have lost 13 lbs. so far. hope to be 170 when i go back to doc in november,which happens to be my 50th birthday. i havent been under 200 lbs. in years. feels great! i usually give up on diets after like 2 months and take forever to get motivated again. i pray i can keep this going for life!
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,7 kg.
Dieta seguida: 100%.
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846 kcal
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Grasa: 30,25g | Prot: 76,62g | Carbh: 68,92g.
Desayuno: dill pickle, onion, cheese, tomato, hamburger. Almuerzo: salad. Cena: carrots, broccoli, chicken thigh. Pasa Bocas / Otros: red apple. más...
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3293 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos. más...
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