Registro de peso (no entrada de diario) del 10 agosto 2024
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98,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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3538 kcal
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Grasa: 91,55g | Prot: 360,46g | Carbh: 287,61g.
Desayuno: Bananas , Vitasoy Almond Milk Unsweetened , SSD Protein - Cookies and Cream, Vitasoy Almond Milk Unsweetened, Fat Free Natural Yoghurt, Woolworths Traditional Rolled Oats. Almuerzo: Short Cut Bacon, WOOLWORTHS Raw Chicken Breast , Coles Tasty Cheddar Cheese Block, Woolworths Panini Roll Custom, SSD Protein - Cookies and Cream , Boiled Potato, WOOLWORTHS Raw Chicken Breast . Cena: Coles Salted Peanuts, Steamed Rice, Pork Shoulder (Whole, Lean Only) . Pasa Bocas / Otros: Vitasoy Almond Milk Unsweetened , SSD Protein - Cookies and Cream , Coles Rice Puffs. más...
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Ganando 0,8 kg a la Semana
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