Registro de peso (no entrada de diario) del 09 agosto 2024
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58,5 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1942 kcal
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Grasa: 63,65g | Prot: 126,44g | Carbh: 224,79g.
Desayuno: MC Dairy Pressed Cottage Cheese, Pears , Kirkland Signature Organic Greek Yogurt, Sockeye Salmon , Avocados , Woolwich Dairy Chevrai Goat Cheese, Cooked Beets (Fat Not Added in Cooking), Stonemill Sourdough Multigrain Bread, Granny Smith Apples, Protein Pancakes Khudos, 2% Fat Milk. Almuerzo: Watermelon , Mr. Christie's Arrowroot Cookies, Артек Вафли, Compliments Fig Goat Cheese , 2% Fat Milk, Pears , Cantaloupe Melons , MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Protein Pancakes Khudos. Cena: MC Dairy Pressed Cottage Cheese, Pears , Kirkland Signature Organic Greek Yogurt, Баклажан По Корейски, Watermelon , Pizza Hut 12" Medium Cheese Only Stuffed Crust Pizza. más...
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Ganando 1,4 kg a la Semana
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