Diario de Paketbote, 12 ago. 15

it's weird... I have been feeling very good in my body lately, although the weight went up. Today's increase is probably because of me doing sports again yesterday and having a heavy lunch and dinner :) I haven't binge eaten in a month. I killed during training on Monday. I'm proud, no matter how much I weigh :) My first priority will still be eating like a normal person, my second one is weightloss.

68 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

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1589 kcal

Grasa: 110,36g | Prot: 59,29g | Carbh: 87,86g.   Desayuno: Ei (Ganz), Gutes Land Tilsiter, Viva Vital Eiweißbrot. Almuerzo: Bodylab24 Whey Protein Vanille, Satori Kokosnussmilch (Cremig). Cena: Banane. Pasa Bocas / Otros: Blaubeeren, Gut & Günstig Imker Honig Cremig, Ömür Joghurt. más...