|
Weigh in today. Nothing new to report, lost another kg! under 110 now happy days! Been eating fairly well recently, and steady exercise, need to start ramping up the training.
|
109,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
|
|
1665 kcal
|
Grasa: 29,38g | Prot: 103,54g | Carbh: 248,77g.
Desayuno: Bananas, Multigrain Bread, Mushrooms, Woolworths Champagne Leg Ham, Green Tea, Egg White. Almuerzo: Brown Rice (Medium-Grain, Cooked), Continental Creamy Tuna Mornay, Capsicum, McCain Peas and Corn, Mushrooms, Onions, Greenseas Tuna in Springwater, Milk. Cena: So Good Vanilla Bliss Flavoured Soy Milk, Avocado, Philadelphia Extra Light Cream Cheese, Green Peas (Frozen), Smoked Salmon, Brown Rice (Medium-Grain). más...
|
|
3366 kcal
|
Ejercicio:
Kick Boxing - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|