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Taking it easy today - half marathon tomorrow - drove boys to Miami beach last night - camping this weekend - its in the 60's and perfect weather. Beyond the campsite they have the Miami skyline lit up on the horizon - breathtaking. right on the intercoastal beach.
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67,0 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 19,09g | Prot: 62,05g | Carbh: 187,42g.
Desayuno: psyllium husks powder, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Almuerzo: light wheat bread, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Pasa Bocas / Otros: fat free milk, frosted flakes. más...
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1879 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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