Registro de peso (no entrada de diario) del 30 julio 2024
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71,4 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2394 kcal
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Grasa: 55,22g | Prot: 190,54g | Carbh: 250,03g.
Desayuno: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Almuerzo: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Cena: All Whites 100% Liquid Egg Whites, Egg, Miso Master Organic Red Miso, Chicken Breast. Pasa Bocas / Otros: California Pizza Kitchen Miller Lite, Souper Salad Raisins, Kroger Cinnamon Graham Crackers, Raisin Bran, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Polaner Sugar Free Grape Jelly with Fiber, Quaker Rice Cakes - Caramel Corn. más...
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Perdiendo 5,1 kg a la Semana
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