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Well I knew the .6 to .8 pounds a day loss wasn't going to last forever, but it was fun while it did! I only lost .2 yesterday, but a loss is a loss and not a gain. Have a great day everyone.
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62,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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1159 kcal
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Grasa: 20,70g | Prot: 97,47g | Carbh: 151,95g.
Desayuno: banana, sugar free blackberry preserves, splenda, creamy peanut butter great value, double fiber wheat bread oroweat, coffee. Almuerzo: MARINATED GRILLED CHICKEN BREAST, fat free italian dressing, salad, pineapple salsa, Shrimp, water, steamed broccoli. Cena: mesquite smoked turkey breast, Karen's Taco Soup. Pasa Bocas / Otros: skim milk, Fat Free Rice Krispies Treats, grapes, strawberry, cheerios snack mix. más...
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2464 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Compras - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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