Diario de dheimer, 04 sep. 07

Everyone has to let loose and have a good time once in a while. Atleast you are keeping your workouts up. That is so good! 

Oh man. That must be discouraging. It seems, though, that some kind of fluctuation like this is going to keep happening for you. So, no use getting too worried about it as long as you keep the downward trend in the big picture. I admire your tenacity and dedication! I'm sure you'll get to 180. 

I think we all gained weight this holiday weekend. Hang in there, you are doing just fine!