Diario de Sabewta, 28 jul. 24

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Starting weight loss journey from today onwards.

I'm working so it is difficult to maintain proper diet but I'll try to not eat parathas, ghee, butter, sweets ,packaged items etc in this weight loss journey.

Please motivate me to do this to achieve the weight loss goal

71,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 11,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 julio 2024:

261 kcal

Grasa: 4,51g | Prot: 4,14g | Carbh: 53,86g. Desayuno: Pears , Poha. más...

peso estable

4 Seguidores Apoyo

Comentarios

1st a big No to packaged items. And cut down (added) sugar intake gradually. 2nd Eat healthy, it doesn't mean you have to eat dull food, moderation is the key. Concentrate on good protein, less carb.

28 jul. 24 por el miembro: PinakiRD

Suggest me some veg diet food options with less carbs and high protein

28 jul. 24 por el miembro: Sabewta

I’m also veg, working and was very erratic. Disciple and moderation is key

28 jul. 24 por el miembro: KapilB

High-protein vegetarian : 1. **Soybeans** (dry) - Protein: 36g per 100g 2. **Paneer** (low-fat) - Protein: 18g per 100g 3. **Lentils (Masoor Dal)** (dry) - Protein: 9g per 100g 4. **Chickpeas** (dry) - Protein: 19g per 100g 5. **Sprouted Moong Dal** (Green Gram) - Protein: Approximately 5g per 100g (after sprouting) 6. **Almonds** - Protein: 21g per 100g 7. **Peanuts** - Protein: 26g per 100g 8. **Pumpkin Seeds** - Protein: 19g per 100g 9. **Sunflower Seeds** - Protein: 21g per 100g 10. **Chia Seeds** - Protein: 17g per 100g 11. **Quinoa** - Protein: 14g per 100g 12. **Tofu** - Protein: 8g per 100g 13. **Edamame** (boiled) - Protein: 11g per 100g 14. **Spinach** - Protein: 2.9g per 100g 15. **Broccoli** - Protein: 2.8g per 100g 16. **Papaya** - Protein: 0.5g per 100g 17. **Banana** - Protein: 1.3g per 100g

29 jul. 24 por el miembro: sudhirp


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