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Gained a few pounds over the past 6 months, but I have also increasing my strength training routing (frequency and the weights i lift), so I believe most of the gains i experienced are muscle gains, since my clothes still fit the same (if not even a little looser!).
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59,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 46,69g | Prot: 80,55g | Carbh: 129,91g.
Desayuno: Silk True Almond Original, Silk unsweetened soy, 100% Natural Strength Lemon Juice from Concentrate, Coffee, Almond, Walnut. Almuerzo: Chia seeds, PC Soy Protein Chocolate, Cacao nibs, Quaker quick oats, chocolate milk, Silk Unsweetened Soy, Sorghum, Steel Cut oats. Cena: Kidney beans, Diced canned tomato, Canola oil, Onion, Egg white. Pasa Bocas / Otros: Baby Carrot, Lemon Dill Hummus, Silk Unsweetened, Silk True Almond, Cottage cheese organic, PC cottage cheese 2%, NORDICA FAT FREE COTTAGE CHEESE. más...
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3154 kcal
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Ejercicio:
Body Flow - 1 hora, Body Combat - 1 hora, Conduciendo - 2 horas, Trabajo de Escritorio - 4 horas, Sentado - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Tareas del Hogar - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas. más...
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Ganando 0,1 kg a la Semana
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