Registro de peso (no entrada de diario) del 23 julio 2024
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71,1 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2237 kcal
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Grasa: 57,60g | Prot: 174,52g | Carbh: 268,51g.
Desayuno: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Almuerzo: Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Cena: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Pasa Bocas / Otros: Bananas, PB Trimmed Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Slim-Fast Creamy Chocolate Protein Meal Shake, Watermelon, Wal-Mart Fresh Pineapple, Raisin Bran, Kellogg's All-Bran Buds. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de steveputer
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