Registro de peso (no entrada de diario) del 22 julio 2024
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95,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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4062 kcal
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Grasa: 132,77g | Prot: 337,03g | Carbh: 344,01g.
Desayuno: SSD Protein - Cookies and Cream , Vitasoy Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt, Woolworths Traditional Rolled Oats. Almuerzo: Bananas , SSD Protein - Cookies and Cream , Coles Rice Puffs, Steamed Rice, WOOLWORTHS Raw Chicken Breast . Cena: Pumpkin, Steamed Rice, Pork Backribs. Pasa Bocas / Otros: Mayver's Smunchy Protein Peanut Butter, Woolworths Trail Mix with Fruit and Nut Custom, SSD Protein - Cookies and Cream , Vitasoy Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt, Woolworths Traditional Rolled Oats. más...
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Ganando 1,6 kg a la Semana
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