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very busy today. did some prep work for Irene (hurricane expected Sunday), 2 haircuts, yoga, now lawn, gardening. beautiful day (calm before the storm).
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58,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1344 kcal
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Grasa: 43,83g | Prot: 82,04g | Carbh: 102,50g.
Desayuno: Builder's Bar - Peanut Butter. Almuerzo: Tonic Water. Cena: Cinnamon Apple Spice Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Reisling, Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots. más...
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1512 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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