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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125,8 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 46,4 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 75,80g | Prot: 108,67g | Carbh: 31,12g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. Pasa Bocas / Otros: Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4364 kcal
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Ejercicio:
Durmiendo - 7 horas y 35 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 20 minutos, Conduciendo - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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