Registro de peso (no entrada de diario) del 12 julio 2024
|
58,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
|
|
1615 kcal
|
Grasa: 49,46g | Prot: 126,56g | Carbh: 175,57g.
Desayuno: Moov Organic Wild Blueberries, Kiwi Fruit, Protein Pancakes Khudos, 2% Fat Milk, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Almuerzo: Oranges , Sun-Maid Raisins, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Jojo's Guilt Free Chocolate, 2% Fat Milk, Cauliflower Fritters Khudos , Arugula Lettuce, Cherry Tomatoes, Unico Balsamic Glaze, Moov Organic Wild Blueberries, Peaches . Cena: Kiwi Fruit, Chicken Drumstick, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Wild Alaskan Sockeye Salmon, Avocados . más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|