Registro de peso (no entrada de diario) del 11 julio 2024
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58 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 66,86g | Prot: 125,28g | Carbh: 130,79g.
Desayuno: Jojo's Guilt Free Chocolate, Kiwi Fruit, Peaches , 2% Fat Milk, Philadelphia Regular Cream Cheese, MC Dairy Pressed Cottage Cheese, Fried Egg, Kirkland Signature Greek Yogurt (Cup), Lettuce, Stonemill Sourdough Multigrain Bread, Avocados . Almuerzo: 2% Fat Milk, Cucumber (with Peel) , Рис По Китайски Khudos, Unico Balsamic Glaze, Lettuce, Cherry Tomatoes, Fried Battered Trout, Chicken Wing (Skin Eaten). Cena: Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Watermelon , Cucumber (with Peel) , Cauliflower Fritters Khudos, Watermelon . más...
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Perdiendo 0,7 kg a la Semana
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