Diario de RoseFlorida, 29 jul. 15

I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.

96,2 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 41,7 kg.    Dieta seguida: Bien.

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1191 kcal

Grasa: 87,65g | Prot: 74,60g | Carbh: 28,34g.   Desayuno: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almuerzo: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. Cena: Atkins Frozen Chicken Margherita. Pasa Bocas / Otros: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. más...

2443 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...