Diario de SaraRiley, 08 jul. 24

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yes almost out of the 280 's and onto my mini goal of 270 and 250 then onto 220.

127,8 kg Disminuído hasta ahora: 32,3 kg. Aún para ir: 28,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 julio 2024:

2210 kcal

Grasa: 110,58g | Prot: 73,40g | Carbh: 216,28g. Desayuno: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almuerzo: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Cena: New York The Original Texas Garlic Toast, Great Value Enriched White Sandwich Bread, Peanut Butter, Great Value Ground Beef 73/27, Prego Traditional Spaghetti Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Pasa Bocas / Otros: Dairy Queen Dipped Cone, Chocolate - Small. más...

Perdiendo 3,8 kg a la Semana