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Well I'm back at 150 again .. This time , I'm trying something called Garcinia Cambogia , something my aunt recommended (Helped her lose 50 pounds!) . Also I'm going to try and get an hour of cardio(either brisk walking or biking) a day. I've also gone through my fridge, freezer, and cupboards, and got rid of a few things.. I'm going to make a big effort to eat fresh instead of frozen or processed . I hope I can stick to it this time ! My fiancé likes to eat a lot of takeout and high calorie, high fat foods, so it gets hard to stay on track sometimes .
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68,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1767 kcal
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Grasa: 37,71g | Prot: 144,30g | Carbh: 207,35g.
Desayuno: Hiland Fat Free Skim Milk, Kellogg's Special K Original Cereal, Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg. Almuerzo: Kraft Miracle Whip Light Dressing, Country Harvest Whole Grain Flax Bread, Tuna in Water (Canned), Young Green Onions, Cucumber (with Peel), Great Value Whole Dill Pickles, Kraft Double Cheddar Shredded Cheese. Cena: Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Barilla Tri-Color Rotini Pasta, No Name Simulated Bacon Bits, Kraft 100% Grated Parmesan Cheese. Pasa Bocas / Otros: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), No Name Marble Cheese. más...
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Ganando 0,4 kg a la Semana
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