|
Note to self. Salted nuts, the supposedly "healthier" option is not so healthy for fluid balance. Especially if you are prone to edema - a little complication of my immunotherapy. My legs still hurt badly and I have to wear pressure socks today.
|
63,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
764 kcal
|
Grasa: 29,36g | Prot: 48,94g | Carbh: 78,72g.
Desayuno: Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. Almuerzo: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Eskort Liver Spread. Pasa Bocas / Otros: Oranges , Boiled Egg, Fruit Salad. más...
|
|
461 kcal
|
Ejercicio:
Gym - 34 minutos, Samsung Health - 23 horas y 26 minutos. más...
|
Ganando 1,5 kg a la Semana
|
 Comentarios
You get there just stay focused
03 jul. 24 por el miembro: JayBoy8
|
Oh no! So sorry to hear you're in pain. it's such a different ball game when you're trying to lose weight and have health complications... many would not relate, but I definitely do... I hope you feel better soon! 💓
04 jul. 24 por el miembro: Oretia
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lisa_chan
|