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Need to start 30 day shred today - aaaahhhhh - not motivated.....
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67,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 77,13g | Prot: 84,17g | Carbh: 156,78g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Almuerzo: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: cashews, tilapia. más...
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2227 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trotar - 8/kph - 52 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Not motivated you say? Well here is your daily motivational alert: LET'S GET MOVING!!!! THIS WEIGHT ISN'T GOING TO JUMP DOWN ON ITS OWN!! Now that that's over, how was the weekend?
10 nov. 09 por el miembro: Shia34
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Haha - Shia you're a riot! thanks! I went for a 4 mile run (very slow - more like a trot) and then I came home and threw myself into the shred - feel so good right now - thanks for the nudge! Weekend was pretty quiet - watched a lot of football - how about you?
10 nov. 09 por el miembro: megan4
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I had a good weekend, I didn't feel great because of sinuses, but I went to a ball on Saturday.
10 nov. 09 por el miembro: Shia34
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