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177.8
GRRRRRR!!!!!!!!
I know why it's happening, the problem is it wasn't happening before. Looks like I've hit a wall in my "eat what I want on the weekends" plan. BOOOO!!!!
Oh well, just gotta suck it up and watch what I eat 7 days a week now. BAH!
I will be 170 before November is out, this I swear.
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80,6 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Poco.
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1216 kcal
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Grasa: 33,57g | Prot: 90,75g | Carbh: 148,61g.
Desayuno: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Almuerzo: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: Amish Casserole. Pasa Bocas / Otros: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Butterball Turkey Bacon, Canadian Bacon, 2% Kraft Singles, Hy-Vee Light English Muffin. más...
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2634 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Ganando 2,4 kg a la Semana
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