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My Vacation setback,, it could have been a lot worse,, I will take 3 pds . I am back on track and headed in the right direction . Thank you Jesus .;-)and thank you Friends for your support .
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74,0 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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865 kcal
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Grasa: 55,83g | Prot: 57,91g | Carbh: 35,77g.
Almuerzo: Hulled Sunflower Seeds, Oscar Mayer Traditional Bacon, Kraft Peppercorn Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Shop 'n Save Medium Pitted Black Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel), Greens. Pasa Bocas / Otros: Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
that is minor you will get back on track and that will disappear!
24 jul. 15 por el miembro: Pterath
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I know where you are coming from... Two weeks ago I also engaged in hedonistic eating behaviors while on vacation (an enjoyed it all). I always look for new beginnings even if they are just a renewal of efforts - new day, new week, refocus after vacation, etc. They are all opportunities to make *it* a better one...
24 jul. 15 por el miembro: meremark
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Great Job. Just 3 pounds! That is amazing good for you, I knew you wouldn't be up very much because you are dedicated!
24 jul. 15 por el miembro: I am the gram
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Thanks all for your encouraging words .
27 jul. 15 por el miembro: Tamarah Jo
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Peso Histórico de Tamarah Jo
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