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passed the test of a night out for dinner and drinks and still came in under 1800cals for the day and another small loss over night on the scales. Went to dinner followed by a concert at a pub in Fremantle gaining a massive reputation for its Thursday night 'Record Club' where local musicians form temporary bands to re-create a famous Album, last night was Jeff Buckley's Grace and done very well I have to say.
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127,7 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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2096 kcal
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Grasa: 100,19g | Prot: 112,80g | Carbh: 146,78g.
Almuerzo: Chicken Stir Fry, Passage Foods Honey Soy Chicken Stir-Fry Sauce. Cena: Pears, Gravox Traditional, Green Peas (Frozen), Cooked Cauliflower, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Aussie Pork Sausages. Pasa Bocas / Otros: Sakata Plain Rice Crackers, Coles Tasty Cheese, Pistachio Nuts, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. más...
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3685 kcal
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Ejercicio:
Durmiendo - 6 horas, Sentado - 7 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 9 horas y 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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Perdiendo 4,2 kg a la Semana
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