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Keep on biking, keep on biking, keep on biking. Next week starts the midget football season.... or pee wee, or whatever we call it now. I won't be able to ride the bike throughout the season. Since I'm asst. coaching, I guess I'll do the warm ups and cals and actually do them with the team. That should take care of my work out for now until the season is over.
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110,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 54,66g | Prot: 104,36g | Carbh: 181,89g.
Desayuno: Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese. Cena: Grilled Chicken, Green String Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Pasa Bocas / Otros: Great Value Frozen Blueberries, Cheerios, Apples. más...
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4044 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Siega del Césped - 1 hora, Lavado de Ropa - 15 minutos, Conduciendo - 2 horas, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 25 minutos, Abdominales - 15 minutos, Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 5 horas. más...
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Ganando 0,5 kg a la Semana
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